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Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready, or think they’re ready! Only experts need apply. In Double Black Diamond, we turn up the burn, sweat it out, and take strength and flexibility to a whole new level. If you’re someone who always wants a […]
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FRUITS Acid Fruits Blackberries – 1 cup Grapefruit – 1 Lemon – unlimited Lime –
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PHASE 1 DPY Phase One is for anyone interested in a healthy, reasonable nutrition program to
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PHASE 2 Phase Two is for those who want to see incredible results and are
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PHASE 3 Phase Three is for athletes, health and fitness fanatics, and all those who
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For each meal, select from the approved food lists above in the amounts indicated per
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