10 Minute Warmup – 10 MinutesHip, Back, and Knee Opener Workout – 40 MinutesJust what it says, great for really opening things up and gaining strength and flexibility! Extreme Psycho

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase

DDP YOGA 4 Kidz Beginner – 28 MinutesGet the same great DDP Yoga beginner workout made just for kids ages 8-15. DDP YOGA 4 Kidz Fun & Energy – 30

The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say

Now that you are familiar with the Diamond Dozen, ENERGY! takes those moves and incorporates them into an energizing 20-minute workout designed to wake up your body. This is a

Crank it up and get ready to sweat! This 25 minute DDP Yoga DVD provides a total body workout and targets problem areas like abs, arms, thighs and butt. This

You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and

If you’ve got a little extra hanging over your waistband, this DVD has your name all over it! Sexy, slim waistlines and ripped abs require a Red Hot Core workout!

Okay, ladies… I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs. And fellas, you’ll gain

Get off your butt with this 30 minute, highly condensed DDP Yoga workout that has you standing at all times and focusing on balance.  Perfect for those with bad knees,

This time-saving 35 minute DDP Yoga workout focuses on strengthening techniques for those body parts that tend to break down first—knees, hips, shoulders, and back. Just because you have a