DDP Yoga Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be

Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are targeting your

Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal

START OWNING YOUR LIFE I saw a guy today in the drugstore, really heavy dude, and he was standing in front of the Nutri-Grain Bars laboring over which ones to

STAY FOCUSED When it comes to bad eating habits, I like to remind my members of Team DDP Yoga, “It’s not your fault!” Most of us were raised with bad

FRUITS One serving of fruit is generally considered one piece of fruit (one apple, one orange, etc.) or the equivalent of 1 cup of fruit.  If you are eating smaller

FRUITS Acid Fruits Blackberries – 1 cup Grapefruit – 1 Lemon – unlimited Lime – unlimited Oranges – 1 Pineapple – 1 cup Raspberries – 1 cup Sour Apples –

PHASE 1 DPY Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be

PHASE 2 Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are

PHASE 3 Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and

For each meal, select from the approved food lists above in the amounts indicated per serving. Now you simply take these real foods and enjoy them!  Real foods, made from real