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Intro: PHASE 1

DDP Yoga Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be fooled, for most people this will be a major change. Embrace it! These guidelines are going to change your life, extend your longevity, improve your health, and make you feel better than ever!!!! If you’ve always struggled with your weight, this is the place for you to start. I’ll help you re-program your metabolism, with real food…good food, to burn off your stored fat and give you a constant source of energy.

In Phase One you’re going to get off the processed foods (nothing from a box), fried foods, junk foods, soft drinks and fast FAKE foods. That’s right guys, it’s time to delete the pizza man, the Burger King & Ronald McDonald from your “friends” list. You will also get rid of white flour, white sugar and anything sweetened with high fructose corn syrup . If you have a problem with that, again, ask yourself, “What do I want?” Proper nutrition is absolutely essential for results. You won’t believe how much better you will feel when you detox from these processed foods! Then you’ll enjoy real fruit, vegetables, whole grains and complex carbohydrates, heart-healthy fats, lean meat, poultry, seafood, and more. You’ll have plenty to eat, with an allowance for cheats, here and there, to keep you from falling off the program. Remember, we are talking about changing your eating habits here, not some horrible deprivation diet.