DDP Yoga Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be fooled, for most people this will be a major change.…
Nutrition
Intro: PHASE 2
Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are targeting your high school weight or wedding weight or any transformational benchmark,…
Intro: PHASE 3
Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal results in the shortest period of time. Arthur, who you…
Getting Started
START OWNING YOUR LIFE I saw a guy today in the drugstore, really heavy dude, and he was standing in front of the Nutri-Grain Bars laboring over which ones to buy. He also had a bag of sugar-free candy in…
DDPY Don’t List
STAY FOCUSED When it comes to bad eating habits, I like to remind my members of Team DDP Yoga, “It’s not your fault!” Most of us were raised with bad habits – and not because our parents didn’t love us…
DDPY Real Food List
FRUITS One serving of fruit is generally considered one piece of fruit (one apple, one orange, etc.) or the equivalent of 1 cup of fruit. If you are eating smaller fruit, such as tangerines, consider how many would make a…
DDPY Portion Sizes
FRUITS Acid Fruits Blackberries – 1 cup Grapefruit – 1 Lemon – unlimited Lime – unlimited Oranges – 1 Pineapple – 1 cup Raspberries – 1 cup Sour Apples – 1 Strawberries – 1 cup Tangerines – 2 Tangelos –…
DDPY PHASE 1 Meal Plan
PHASE 1 DPY Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be fooled, for most people this will be a major change. …
DDPY PHASE 2 Meal Plan
PHASE 2 Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are targeting your high school weight or wedding weight or any…
DDPY PHASE 3 Meal Plan
PHASE 3 Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal results in the shortest period of time. Arthur,…