Dallas wanted you to have “The List” because there are a lot of people who would like help from Dallas. Dallas helps people who PUT the work in! If he sees you complete this list…than he’ll KNOW you’re willing to put in the work…and HE’LL put the work in with you! Check out the food documentaries…it’s REALLY eye-opening to see what we’ve been putting in our bodies!! If you have any questions on anything with The List…let me know!
1. Join the member’s only group on Facebook.
This was Facebook group was created by our incredible community, not us. Here you will find incredible stories, inspiration, and a great support system as you continue your own DDPY journey!
2. Join my online community at Teamddpyoga.com
Go to www.DDPYOGA.com and get the program. Then complete the following steps on the DDP YOGA NOW App under the Tracker section.
1a. Take six pictures of yourself as shown on the DDPY App,
1b. Record Starting weight, Current weight & Goal weight,
1c. Take measurements as instructed,
1d. Record your Pain levels,
*1e. through 1g. are optional
1e. Get your Blood Pressure taken,
1f. Register Blood Sugar Levels and
1g. Record A1C
3. Post your personal goals using the “Blog Post” feature on your TeamDDPYoga.com page.
Your goals can be weight-related, or can pertain to your personal body image, or can be about any lifestyle transformation you’d like to achieve.
8. Watch Arthurs video whenever you’re looking for inspiration!
Then watch these movies that cover some of the nutrition-related issues that I believe deeply affect the body’s ability to heal and perform.
12. You HAVE to watch these documentaries!!!
They are very eye opening and actually very SCARY of what we put into our bodies! This will help you understand HOW important food/nutrition is!