PHASE 3
Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal results in the shortest period of time. Arthur, who you read about earlier, lost 140 pounds in less than a year using this plan. DDPY Phase Three is for anyone who wants to see the results that aren’t typical. When you see a perfect physical specimen and think, “there’s no way I could ever lose that much weight or look like that”, you’re wrong!!! Yes you can!! It’s up to you! If you have rock solid will power, are willing to commit to the science of weight loss, and won’t let anything stand in the way of your goals, you belong in DDPY Phase Three. This is where I live each and every day. It’s my life. It’s my lifestyle. For me it’s not hard… it’s in-credible!
I know my body is as fit on the inside as it is on the outside and I wouldn’t have it any other way. Climb up the DDPY Nutrition Plan ladder with me… In Phase One, we get rid of processed foods, junk foods and fast food, including white flour and sugar. In Phase Two, we also eliminate all dairy products, gluten, and wheat. In Phase Three, we go completely organic (whenever possible), plus we add the principles of food combining. Now we are at the top of the ladder!!! Just wait until you see and feel the results!
DDP Yoga Phase Three Meal Plan
| BREAKFAST FRUIT: 1 serving Wait 15-30 minutes. VEGETABLES: unlimited COMPLEX CARBS: 1 serving OR PROTEIN: 1 serving HEALTHY FATS: 1 serving MID-MORNING SNACK (1) FRUIT: 1 serving OR PROTEIN: ½ serving Plus, unlimited VEGETABLES | MID-AFTERNOON SNACK (1) PROTEIN: ½ serving Plus, unlimited VEGETABLES LUNCH OR DINNER VEGETABLES: unlimited COMPLEX CARBS: 1 serving OR PROTEIN: 1 serving HEALTHY FATS: 1 serving |
DDP Yoga Phase Three – Sample Meal Plan
| DAY ONE BREAKFAST FRUIT: 1 cup melon. Wait 30 minutes COMPLEX CARB: Rice Faina Shake w/ no fruit (pg.69) OR PROTEIN + HEALTHY FATS + VEGETABLES: 2-3 organic eggs (boiled, scrambled, fried or an omelet). Add vegetables if you like. Cook in a small amount of spray oil or canola oil DRINK: Decaf Coffee or tea, and water MID-MORNING SNACK PROTEIN: 2 ounces sliced turkey LUNCH VEGETABLES: DDPY Huge Green Salad (pg.69) COMPLEX CARB: 1 baked sweet potato with sea salt and black pepper OR PROTEIN: 6 ounces grilled organic buffalo steak with sea salt and black pepper HEALTHY FATS: 1/2 avocado DRINK: Water or decaf iced tea MID-AFTERNOON SNACK PROTEIN: 1 hard boiled egg VEGETABLES: Celery sticks DINNER VEGETABLES: DDPY Huge Green Salad (pg.69) VEGETABLES: Broccoli soup (pg. 70) and steamed green beans COMPLEX CARB: 1 cup cooked organic wild rice OR PROTEIN + HEALTHY FATS: 1 chicken breast with olive oil, rosemary, sea salt and black pepper. DRINK: Water or decaf iced tea | DAY TWO BREAKFAST FRUIT: 2 cups DDPY Organic Power Juice (pg. 73). Wait 15 minutes COMPLEX CARB: Sprouted Grain Bread (no gluten) 1 slice toasted, dry OR PROTEIN + HEALTHY FATS + VEGETABLES: 2-3 organic eggs (boiled, scrambled, fried or an omelet). Add vegetables if you like. Cook in a small amount of spray oil or canola oil DRINK: Decaf Coffee or tea, and water MID-MORNING SNACK FRUIT: 1 orange LUNCH VEGETABLES: DDPY Huge Green Salad (pg.69) COMPLEX CARB: 1 cup brown rice with a little Tamari sauce and black pepper OR PROTEIN + HEALTHY FATS: 6 ounces grilled chicken breast with olive oil, herbs, sea salt and black pepper DRINK: Water or decaf iced tea MID-AFTERNOON SNACK PROTEIN: Handful of organic, raw nuts (about 10) DINNER VEGETABLES: DDPY Huge Green Salad (pg.69) VEGETABLES: Organic Cauliflower and Mushroom Soup (pg. 71) COMPLEX CARB: 1 cup baked organic butternut squash with sea salt and black pepper OR PROTEIN + HEALTHY FATS: 6 ounces grilled organic salmon with olive oil, herbs, sea salt and black pepper DRINK: Water or decaf iced tea |
