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Extreme Workouts

10 Minute Warmup – 10 Minutes
Hip, Back, and Knee Opener Workout – 40 Minutes
Just what it says, great for really opening things up and gaining strength and flexibility!

Extreme Psycho Workout – 1 Hour 4 Minutes
Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!

Red Hot Core – 13 Minutes
If you’ve got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!

Red Hot Core+ – 15 Minutes
Even more Red Hot Core!

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.