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Workout Overview

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Diamond Dozen

The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math). You’ll learn these fundamental moves at the heart of every DDP Yoga workout.…

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Energy

Now that you are familiar with the Diamond Dozen, ENERGY! takes those moves and incorporates them into an energizing 20-minute workout designed to wake up your body. This is a great starting point for anyone new to DDP Yoga – or for when you only have 20 minutes to exercise.…

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Fat Burner

Crank it up and get ready to sweat! This 25 minute DDP Yoga DVD provides a total body workout and targets problem areas like abs, arms, thighs and butt. This fast-paced, high-cardio emphasis focuses on carving fat off your body in a compact, time-saving workout.…

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The Diamond Cutter

You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? Guess what?  This is…

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Red Hot Core

If you’ve got a little extra hanging over your waistband, this DVD has your name all over it! Sexy, slim waistlines and ripped abs require a Red Hot Core workout! Take less than 15 focused DDP Yoga minutes to build core strength and create that flat stomach or six-pack of…

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Below the Belt

Okay, ladies… I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs. And fellas, you’ll gain incredible strength in your most powerful muscle groups – glutes and thighs.…

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Stand Up

Get off your butt with this 30 minute, highly condensed DDP Yoga workout that has you standing at all times and focusing on balance.  Perfect for those with bad knees, Stand Up! gives you a complete workout on your feet, with no impact.…

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Strength Builder

This time-saving 35 minute DDP Yoga workout focuses on strengthening techniques for those body parts that tend to break down first—knees, hips, shoulders, and back. Just because you have a weak area doesn’t mean you can’t exercise! This no impact workout helps to build up your weakest link, and keeps…

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Double Black Diamond

Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready, or think they’re ready! Only experts need apply. In Double Black Diamond, we turn up the burn, sweat it out, and take strength and flexibility to a whole new level. If you’re…

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Wake Up

Work out the kinks, first thing in the morning, with this 10 minute routine to wake up your muscles, loosen your joints, and fill your body with energy.  Wake Up is a great way to start your day, every day, and keep you going all day long!      …