This time-saving 35 minute DDP Yoga workout focuses on strengthening techniques for those body parts that tend to break down first—knees, hips, shoulders, and back. Just because you have a weak area doesn’t mean you can’t exercise! This no impact…
Workout Overview
Double Black Diamond
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready, or think they’re ready! Only experts need apply. In Double Black Diamond, we turn up the burn, sweat it out, and take…
Wake Up
Work out the kinks, first thing in the morning, with this 10 minute routine to wake up your muscles, loosen your joints, and fill your body with energy. Wake Up is a great way to start your day, every day,…