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The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math). You’ll learn these fundamental moves at the heart of every DDP Yoga workout. You’ll also learn about Dynamic […]
Crank it up and get ready to sweat! This 25 minute DDP Yoga DVD provides a total body workout and targets problem areas like abs, arms, thighs and butt. This fast-paced, high-cardio emphasis focuses on carving fat off your body in a compact, time-saving workout.
You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? Guess what? This is for you!
PHASE 3 Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal results in the shortest period of time. Arthur, who you read about earlier, lost 140 pounds in less than a year using this […]
Diamond Dozen
Fat Burner
The Diamond Cutter
DDPY PHASE 3 Meal Plan
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10 Minute Warmup – 10 MinutesHip, Back, and Knee Opener Workout – 40 MinutesJust what it says, great for really opening things up and gaining strength and flexibility! Extreme Psycho
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DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase
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DDP YOGA 4 Kidz Beginner – 28 MinutesGet the same great DDP Yoga beginner workout made just for kids ages 8-15. DDP YOGA 4 Kidz Fun & Energy – 30
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DDP Yoga Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be
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Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are targeting your
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Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal
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START OWNING YOUR LIFE I saw a guy today in the drugstore, really heavy dude, and he was standing in front of the Nutri-Grain Bars laboring over which ones to
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Today… Today is the day you decided to OWN YOUR LIFE! Now you may be asking yourself “where do I begin?” In order to access all of the material you
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After subscribing and creating your DDP YOGA NOW! account, you will notice several tiled screens. These screens will be your landing strip for all things DDP YOGA NOW! You can
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