

10 Minute Warmup – 10 MinutesHip, Back, and Knee Opener Workout – 40 MinutesJust what it says, great for really opening things up and gaining strength and flexibility! Extreme Psycho
DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase
DDP YOGA 4 Kidz Beginner – 28 MinutesGet the same great DDP Yoga beginner workout made just for kids ages 8-15. DDP YOGA 4 Kidz Fun & Energy – 30
DDP Yoga Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be
Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are targeting your
Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal
START OWNING YOUR LIFE I saw a guy today in the drugstore, really heavy dude, and he was standing in front of the Nutri-Grain Bars laboring over which ones to
Today… Today is the day you decided to OWN YOUR LIFE! Now you may be asking yourself “where do I begin?” In order to access all of the material you
After subscribing and creating your DDP YOGA NOW! account, you will notice several tiled screens. These screens will be your landing strip for all things DDP YOGA NOW! You can