Okay, ladies… I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs. And fellas, you’ll gain incredible strength in your most powerful muscle groups – glutes…
Stand Up
Get off your butt with this 30 minute, highly condensed DDP Yoga workout that has you standing at all times and focusing on balance. Perfect for those with bad knees, Stand Up! gives you a complete workout on your feet,…
Strength Builder
This time-saving 35 minute DDP Yoga workout focuses on strengthening techniques for those body parts that tend to break down first—knees, hips, shoulders, and back. Just because you have a weak area doesn’t mean you can’t exercise! This no impact…
Double Black Diamond
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready, or think they’re ready! Only experts need apply. In Double Black Diamond, we turn up the burn, sweat it out, and take…
Wake Up
Work out the kinks, first thing in the morning, with this 10 minute routine to wake up your muscles, loosen your joints, and fill your body with energy. Wake Up is a great way to start your day, every day,…
DDPY Don’t List
STAY FOCUSED When it comes to bad eating habits, I like to remind my members of Team DDP Yoga, “It’s not your fault!” Most of us were raised with bad habits – and not because our parents didn’t love us…
DDPY Real Food List
FRUITS One serving of fruit is generally considered one piece of fruit (one apple, one orange, etc.) or the equivalent of 1 cup of fruit. If you are eating smaller fruit, such as tangerines, consider how many would make a…
DDPY Portion Sizes
FRUITS Acid Fruits Blackberries – 1 cup Grapefruit – 1 Lemon – unlimited Lime – unlimited Oranges – 1 Pineapple – 1 cup Raspberries – 1 cup Sour Apples – 1 Strawberries – 1 cup Tangerines – 2 Tangelos –…
DDPY PHASE 1 Meal Plan
PHASE 1 DPY Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be fooled, for most people this will be a major change. …
DDPY PHASE 2 Meal Plan
PHASE 2 Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are targeting your high school weight or wedding weight or any…