Nutrition

DDP Yoga Phase One is for anyone interested in a healthy, reasonable nutrition program to…

Phase Two is for those who want to see incredible results and are willing to…

Phase Three is for athletes, health and fitness fanatics, and all those who are in…

START OWNING YOUR LIFE I saw a guy today in the drugstore, really heavy dude,…

STAY FOCUSED When it comes to bad eating habits, I like to remind my members…

FRUITS One serving of fruit is generally considered one piece of fruit (one apple, one…

FRUITS Acid Fruits Blackberries – 1 cup Grapefruit – 1 Lemon – unlimited Lime –…

PHASE 1 DPY Phase One is for anyone interested in a healthy, reasonable nutrition program to…

PHASE 2 Phase Two is for those who want to see incredible results and are…

PHASE 3 Phase Three is for athletes, health and fitness fanatics, and all those who…